1 hour 30 minutes
@
$50.00
Experience an introduction to Pilates, to explore fundamental concepts and Pilates exercises on the Reformer, Mat, and Tower to discover how the power of Pilates can enhance your whole-body health, improve how you move, support stress-relief, improve posture, breathing, and core support, and develop both strength and flexibility. Learn what it's like to be in a Group Training class, to help you decide if Pilates is something you'd like to invest in to improve your health and well-being.